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Yoga Nidra

Yoga Nidra

Monday, Oct 7 at 6:30 PM

Duration: 1 hr

Yoga Nidra is a deep state of relaxation.  One remains fully conscious while becoming aware of withdrawing into the inner world.  Students will be guided by instruction; there is no need to be familiar with yoga or meditation to attend.  Please bring a yoga mat, a blanket, and small pillow to class.  Registration required. BPA109

Contact Info

203 Blue Point Avenue
Blue Point, NY 11715-1217

Phone # 631-363-6133
Fax # 631-868-3520

ContactUs@bbplibrary.org