Yoga Nidra

Yoga Nidra

Monday, Aug 19 at 6:30 PM

Duration: 1 hr

Yoga Nidra is a deep state of relaxation. One remains fully conscious while becoming aware of withdrawing into the inner world.  Students will be guided by instruction; there is no need to be familiar with yoga or meditation to attend.  Please bring a yoga mat, a blanket and small pillow to class.  Registration required.  BPA109

Contact Info

203 Blue Point Avenue
Blue Point, NY 11715-1217

Phone # 631-363-6133
Fax # 631-868-3520