Yoga Nidra

Yoga Nidra

Monday, Apr 15 at 6:30 PM

Duration: 1 hr

Yoga Nidra is a deep state of relaxation. One remains fully conscious while becoming aware of withdrawing into the inner world. Students will be guided by instruction; there is no need to be familiar with yoga or meditation to attend. Please bring a yoga mat, a blanket, and small pillow to class. Registration required. BPA109

Contact Info

203 Blue Point Avenue
Blue Point, NY 11715-1217

Phone # 631-363-6133
Fax # 631-868-3520