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Yoga Nidra (Virtual)

Yoga Nidra (Virtual)

Monday, Dec 7 at 6:30 PM

Duration: 1 hr

Yoga Nidra is a deep state of relaxation. One remains fully conscious while becoming aware of withdrawing into the inner world. Students will be guided by instruction live on our Facebook page; there is no need to be familiar with yoga or meditation to attend. Please have with you a yoga mat, a blanket, and a small pillow for the class. Registration suggested. BPA109

Contact Info

203 Blue Point Avenue
Blue Point, NY 11715-1217

Phone # 631-363-6133
Fax # 631-868-3520

ContactUs@bbplibrary.org